What is a Doula?

A doula is a trained professional who provides emotional, physical, and informational support to expectant mothers/fathers. Before, during, and after birth, as well as possibly in the preconception or early postpartum period. Unlike an OB/GYN or a midwife, a doula has no medical training: she is there to serve as a calming voice of expertise, help with relaxation techniques and breathing exercises, offer advice on positions, etc.